Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added.

Nutrient	Amount and Unit	Percentage
Water	76.01 g	76.01%
Energy (calorie)	116 kcal
Energy (joule)	486 kJ
Protein	2.13 g	2.13%
Total lipid (fat)	4.8 g	4.8%
Ash	0.93 g	0.93%
Carbohydrate, by difference	16.13 g	16.13%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	1.74 g	1.74%
Sucrose	0.18 g	0.18%
Glucose (dextrose)	0.16 g	0.16%
Fructose	0.18 g	0.18%
Lactose	1.09 g	1.09%
Maltose	0.09 g	0.09%
Galactose	0 g
Calcium, Ca	35 mg	0.04%
Iron, Fe	0.2 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	62 mg	0.06%
Potassium, K	155 mg	0.16%
Sodium, Na	172 mg	0.17%
Zinc, Zn	0.24 mg
Copper, Cu	0.029 mg
Manganese, Mn	0.199 mg
Selenium, Se	5.6 µg
Fluoride, F	39.6 µg
Vitamin C, total ascorbic acid	6.5 mg	0.01%
Thiamin	0.09 mg
Riboflavin	0.083 mg
Niacin	0.86 mg
Pantothenic acid	0.145 mg
Vitamin B-6	0.16 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	13.7 mg	0.01%
Vitamin B-12	0.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	51 µg
Retinol	48 µg
Carotene, beta	33 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	214 IU
Lycopene	0 µg
Lutein + zeaxanthin	7 µg
Vitamin E (alpha-tocopherol)	0.51 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	2.18 mg
Tocopherol, delta	0.76 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	11 IU
Vitamin K (phylloquinone)	6.3 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.2 µg
Fatty acids, total saturated	0.955 g	0.96%
4:0 butanoic, butyric fatty acid	0.013 g	0.01%
6:0 hexanoic, caproic fatty acid	0.013 g	0.01%
8:0 octanoic, caprylic fatty acid	0.013 g	0.01%
10:0 decanoic, capric fatty acid	0.013 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.016 g	0.02%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.054 g	0.05%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.496 g	0.50%
17:0 heptadecanoic, margaric fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.315 g	0.32%
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	1.707 g	1.71%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	1.698 g	1.70%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.045 g	1.04%
18:2 undifferentiated	0.942 g	0.94%
18:3 undifferentiated, octadecatrienoic, linolenic	0.103 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.599 g	0.60%
Cholesterol	2 mg
Phytosterols	20 mg	0.02%
Tryptophan	0.031 g	0.03%
Threonine	0.081 g	0.08%
Isoleucine	0.087 g	0.09%
Leucine	0.137 g	0.14%